I am so excited to be offering regular Qigong classes again!
Qigong is a self-healing system that aims to balance and stimulate Qi, the life force of the body in order to promote health, calm the mind and increase spiritual awareness. It is a synthesis of Buddhism, Taoism, martial arts, and traditional Chinese medicine. Because Qigong has diverse origins and numerous objectives, hundreds of styles have organically evolved over time. However, the predominant objective of most Qigong styles is to enhance physical, emotional, and spiritual well-being through mental concentration, breathing, movement, body position, relaxation, and philosophy.
Thursday 5-6pm: Immortal Form Level One: Learning how to open the meridians and energy gates in order to gather, direct, dissolve and transmit Qi. This class will be open to anyone, but will allow you to get a sense of what to expect.
To sign up and reserve your spot click here The Working Body