Posts Tagged ‘Qigong’

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Ancient Chinese Qigong Healing — Strengthens the Body and Cures Disease

Danica Collins For thousands of years, ancient cultures have understood the curative powers of movement and breathing. In the West, yoga and tai chi have captured the attention of the public and the media, especially with celebrities like Jennifer Aniston and Matthew McConaughey stretching for the camera. But it’s the 5,000-year-old tradition of Qigong healing that’s quietly […]

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Qigong Therapy – The Amazing Healing Effects of Sound

By Danica Collins One of the most astoundingly powerful treatments recently “discovered” by mainstream medicine is sound therapy — and one of the oldest forms of sound therapy comes from the ancient practice of Qigong (pronounced chee gong or chee kung). Qigong is a self-healing therapy that combines sound, vibration, movement, breathing, and visualization to heal […]

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Athletic Enlightenment

5 Keys to the enlightened state Embracing the spiritual side of exercise can awaken your inner master. Five key principles to unlocking your potential for the “enlightened state” through movement. Take 5 minutes to watch and breath this in, You will be happy you did! What is enlightenment and what does it have to do […]

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The Small Insight: Split second awareness

I had a great realization yesterday! There is no separation between your spiritual practice and your life. Everything that we do in our life can be another way to practice qigong. Qigong simply means energy skill, in other words the skill we have to clearly communicate with all energy in the universe. This is not […]

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Jedi Gear: TRX, A Must Have

It is paramount that one has the most essential gear to stay in peak condition all year round. I travel with my TRX suspension trainer wherever I go. I can do strength training, cardio and stretch every part of my body with this lightweight device. It allows me to live at my edge and maintain […]

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Autumn: Less is More! Increase energy by doing less!

Harvest your Gifts and water the seeds of wisdom within. “In autumn the leaves turn vibrant colors, signifying the point of a cycle wherein all things begin to conserve and store themselves internally for nourishment, while externally life appears to be fading. The tree is preparing to protect itself as its branches gather their fruits […]