Youth Empowerment


What is the Youth Empowerment?

We teach simple techniques that help kids connect to their inner self, increase awareness and mindfulness. There is a natural wellspring of energy, kindness and creativity that is always accessible and once kids have the tools to center themselves it improves  not only their mental and emotional well being but also improves their performance in school, sports, and in life.

Benefits of Qigong and Meditation for children and teenagers:

  • Increase self-confidence
  • Increase focus and concentration
  • Relieve stress and bring emotional balance
  • Improve brain function and brain wave coherence
  • Improve athletic performance
  • Enhance creativity

Tools for kids:

  • Simple breathing techniques
  • Energy games specifically designed for kids to unlock their creative potential
  • Strength and agility exercises for improved athletic skill and ability

The kids are our future:

I will happily donate my time to lead your school, classroom or sports team through a series of powerful exercises which will leave you and your student athletes filled with energy inspiration and a deeper sense of connection. Contact me at for more details on how we can bring qigong and meditation training to your school, or sports team.