Learn a powerful system of techniques you can use RIGHT NOW to:
- increase motivation and productivity
- more energy
- more confidence
- higher creativity
- reduced brain fog
- more resilience from stress
- the ability to do more with less time
- a sharper mind
How does this system work?
Health, longevity and performance are based upon 4 principles:
- What you put into your mind.
- What you put into your body.
- How you deal with stress.
- How you move your body.
This ancient healing art integrates body, breath and mind through graceful physical movements, focused breathing and visualization. Unlock your genetic potential for growth and healing. Relieve stress, calm your mind and perform better under pressure!
We use specific techniques and energy games to increase energetic sensitivity. As well as unlock, understand and embody the Three Treasures:
Body = Jing (posture raining)
Breath = Qi (respiration training)
Mind = Shen (awareness training)
“Your mental, emotional and physical center is the key which enables you to lead your Qi beyond your body.” Dr. Yang, Jwing-Ming
Evolutionary Cross Training workout components:
- Dynamic movement/warmup
- Cardiovascular training
- Strength training
- Stillness training
- Myofascial release/stretching
Tune into your body, and listen to the wisdom it’s sharing with you.
”Breathing exercises are 100 times more effective as medical therapy than any drug. This knowledge is indispensable to man, and every physician should study it thoroughly.” – Shen Chia-shu, physician
Experience the power of the breath through basic and advanced breathing techniques that can be applied on the field, in the workplace, or wherever you are:
- Warriors Breath
- Scholars Breath
- Dragons Breath
- Breath Empowerment
- 9 Breath Method
The magic of the breath is it’s capacity to become aware of your mind and emotions, so you can feel them fully without being taken over by them.
Good nutrition is not simply about calories in and out.
It’s about the quality and life-force of the food you are eating.
First, let’s cut some of the garbage out of your life such as processed foods, sugar and large amounts of caffeine.
Second, start eating whole foods, fruits and vegetables high in phyto-chemicals to boost your immune system, increase your energy and burn fat.
- Drink clean fresh water and stay hydrated all day.
- Eat Organic Lean Protein from happy animals.
- Eat organic fruit and vegetables with vibrant colors
- Eat good fats like avocado