Archive for the ‘Personal Training’ Category

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Athletic Enlightenment

5 Keys to the enlightened state Embracing the spiritual side of exercise can awaken your inner master. Five key principles to unlocking your potential for the “enlightened state” through movement. Take 5 minutes to watch and breath this in, You will be happy you did! What is enlightenment and what does it have to do […]

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Jedi Gear: TRX, A Must Have

It is paramount that one has the most essential gear to stay in peak condition all year round. I travel with my TRX suspension trainer wherever I go. I can do strength training, cardio and stretch every part of my body with this lightweight device. It allows me to live at my edge and maintain […]