When: Every Saturday 1oam (plan on being there by 9:50a)
Where: At Roberts Regional Park in the Oakland Redwoods. Classes start June 7, 2014! We will be practicing at the lower field next to the second parking lot when you drive in.
The First course will be from Saturday June 7 – July 5, 2014
You will learn: The Four Basics Level 1 practice
The Four Basics are the fundamental practice of sensing, cleansing, cultivating, and harmonizing internal and external Qi. This level one form is perfect for beginners and concentrates on harmonizing the three energy centers (Mind, Heart and Body) to allow deeper connection to your True Self. We focus on opening the spine and 7 primary joints for increased energy flow, developing stillness within movement and learning how to absorb and emit Qi. We will be cultivating energy and inner strength on all three levels; physical, mental/emotional and spiritual.
Featuring gentle movements, deep breathing, and meditation techniques, this Qigong set promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing. It will evokes states of internal stillness, centering, balance and a feeling of well being.
Benefits of regular practice:
- Improved sense of awareness
- Improved mental clarity and increased energy
- Relief from chronic aches and pains
- Ability to absorb and project Qi
- tighter and more youthful looking skin
- Improved quality of sleep and athletic performance
- Improved blood circulation, joint mobility and strength
- A deeper relationship to your True Self and the Divine
- Increased ability to sense other peoples feelings and thoughts.
The 4 Movements:
Balancing Tri Unity: Stretches the spine, opens the heart, and activate the brain to energize all three energy centers.
Bear Holds Post: Open and circulate Qi through the three primary energy centers, uniting your physical, mental/emotional and spiritual bodies.
Dragon Harnesses Qi: Use precise movements to balance your masculine and feminine energy and learn how to receive, direct and project Qi.
Earth Hands: Gather and receive Earth Qi, strengthen the shoulders, spine, hips and generate feelings of joy.
If you would like to join class please me an email at firstname.lastname@example.org. Thanks and Love!
Most importantly this class is fun and highly enjoyable!